Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life to find joy in. Today, I want to share Six Ways to Cultivate More Joy in Life.

At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I ignore what’s happening in the world and forget about everyone struggling.

I walk for 30-60 minutes most days of the week. I enjoy how walking makes me feel, and I love that it has been proven to have many health and wellness benefits. Today, I want to share some of these benefits with you. Walking has helped me so much mentally and physically, and I believe it can help you, too.

Journaling has been part of my daily routine for many years, and I have benefited mentally and emotionally from keeping one. Journaling helps me process my thoughts and feelings by putting them on paper. Sometimes when I’m feeling stressed or overwhelmed, I’ll grab my journal and write out everything

Sometimes, we find ourselves having to make a decision, but are unsure what to do. We ask God for direction, but we feel he has gone silent. This can be frustrating and make us feel alone in our decisions. I’ve been there, and I’ve found some things that help me hear God’s voice more clearly

If we were asked to look at our lives and measure our satisfaction with them, I believe most of us could agree that there is something we want more of. More money, time, status, space, and so on. While there’s nothing wrong with wanting more in life, we should pause from time to time to enjoy and appreciate

Sometimes I can find myself feeling low and my spirits down for what seems like no good reason. I’ll feel a bit grumpy and not want to do the things I need to do. Many factors can affect our moods, including sleep deprivation, low blood sugar, stress, diet, and hormones. But sometimes, it’s hard to pinpoint exactly what’s

It’s a goal of mine to read the Bible every day. Most of the time, I do, but that only came after I created a reading habit and understood why I was reading it. Today, I want to share some tips that may help you create a Bible-reading habit and read the Bible more consistently.

Today, I’m sharing my experience with anxiety and mental health. I’ll also share how inviting God into my mental health struggles and anxiety gave me the breakthrough I needed and has helped me cope with it even to this day. This experience was one of the darkest times in my life, but it served as a catalyst for me to trust in God and His power more deeply