Hi, I’m Ivanna Baron. I’m a writer, encourager, life coach, and mental health and wellness advocate. I share my story and experiences to help and encourage others. Additionally, I share practical tips for personal growth, wellness, and faith. Learn more about me here and read the latest below. Thank you for visiting. I hope you find something helpful here today.
READ THE LATEST
Six Ways to Cultivate Joy In Life
Some of us must choose joy each day. Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life in which to find joy. Today, I’m sharing Six Ways to Cultivate Joy In A Challenging World.
How to Advocate for Mental Health
Some people may never struggle with their mental health, and that’s great. But according to the World Health Organization, nearly 1 in 7 people in the world live with a mental disorder, with anxiety and depression the most common.
Keep Going 30-Day Devotional
Life can be challenging at times, but there are still so many things to be joyful about. I’ve experienced some challenging and anxiety-ridden times in my life, but through it all, God has sustained me and given me the strength to keep going!
How To Make Your Work Day Less Stressful
Most of us will have a job or career at some point in our lives. I have been working for all of my adult life. Some jobs I’ve had have been very stressful. So over the years, I’ve found some ways to make my job less stressful and more enjoyable, and I’d like to share them with you today.
How I Maintain Peace Of Mind
At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I ignore what’s happening in the world and forget about everyone struggling.
The Benefits of Having a Morning Routine
Having a morning routine equips you to handle everything you encounter throughout your day better. By establishing a morning routine, you prioritize self-care, mental health, and personal growth, which enables you to serve everyone in your life better and more effectively.
Three Ways To Hear God More Clearly
Sometimes, we find ourselves having to make a decision about something but are unsure what to do. We ask God for direction, but we feel he has gone silent. This can be frustrating and make us feel alone in our decisions. I’ve been there. But I’ve found some things that help me hear God’s voice more clearly and
How To Read The Bible More
It’s a goal of mine to read the Bible every day. Most of the time, I do, but that only came after I created a reading habit and understood why I was reading it. Today I want to share some tips that may help you create a Bible-reading habit and read the Bible more consistently.
The Mental Health Benefits Of Decluttering
Several years ago, I decided to embrace a minimalist lifestyle and completely decluttered my home. This was a time when I experienced high levels of anxiety and stress, and I believe having so much stuff contributed to that anxiety. Since decluttering and adopting a minimalist lifestyle, I’m less stressed