I enjoy running, and I’ve been doing it on and off for most of my adult life. One year, I decided to challenge myself by signing up for a half-marathon. I trained for 12 weeks to make sure I’d be ready on race day.

We’re on a personal growth journey for as long as we live. Sometimes, we make more significant progress in our growth than at other times. Today, I wanted to share 8 Things That Helped Me Experience Personal Growth.

We live in a time when it’s become socially acceptable to cut people off without explanation; also known as ghosting. It’s often promoted as a way to set boundaries with those who are deemed unworthy of continued access.

Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life to find joy in. Today, I want to share Six Ways to Cultivate More Joy in Life.

Growing up in the 1980s and 1990s, we didn’t have cell phones, the internet, or email. If we wanted to talk to a friend, we had to call them from a home phone, find a pay phone, or show up at their house and knock.

Having a morning routine equips you to handle everything you encounter throughout your day better. By establishing a morning routine, you prioritize self-care, mental health, and personal growth, which enables you to serve everyone in your life better and more effectively.

We’ve all had a day or two when we’ve felt invisible. Maybe someone waved in our direction and we waved back, only to realize they were greeting the person behind us.

Writing a book is something I’ve always wanted to do. Having a place where I’ve written down some of my experiences and offer encouragement to family and friends has been my dream. This year I finally sat down and wrote one.

At least once a month or so, I deactivate my social media accounts. You see, I can have a bit of an addictive personality, and when I like something, I can go a bit overboard with it.

Usually, when we set goals, we do it to see them to completion. But sometimes that doesn’t happen. This can be for several reasons, such as losing motivation, life circumstances, or just deciding that the goal wasn’t that important.

Today, I’m sharing my experience with anxiety and mental health. I’ll also share how inviting God into my mental health struggles and anxiety, as well as using my spiritual practices such as prayer and fasting, gave me the breakthrough

Journaling has been part of my daily routine for many years, and I have benefited mentally and emotionally from it. Journaling helps me process my thoughts and feelings by putting them on paper. Sometimes when I’m feeling stressed or overwhelmed, I’ll grab my journal and write out everything I think and feel.

At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I ignore what’s happening in the world and forget about everyone struggling.