Hi, I’m Ivanna Baron. I’m a Christ-follower, wife, and mom of two. I’m also an Air Force veteran, analyst, writer, encourager, and wellness coach. I have a master’s degree in management and a bachelor’s degree in social psychology. In addition to writing, I enjoy spending time with my family, caring for my houseplants, watching a good movie or TV series, and exercising.

I understand how life’s challenges can affect a person’s mental and emotional well-being because I’ve experienced that firsthand. After facing a series of difficult circumstances, I experienced a season where I struggled with anxiety. It was one of the darkest times in my life. Determined not to remain in that place, I leaned into my faith through prayer and fasting and sought support through behavioral therapy. I also made key lifestyle changes, such as establishing a consistent exercise routine, improving my diet, decluttering my environment, and letting go of habits that no longer served me.

Through God’s grace and a commitment to healing, I found the tools I needed to manage and overcome anxiety. Now, I share my story and experiences to help and encourage others. Additionally, I share practical tips for personal growth, wellness, and faith.

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