Hi, I’m Ivanna Baron. I’m a Christ follower, wife, and mom of two. I’m also an Air Force veteran, writer, encourager, and certified life coach. I have a master’s degree in management and a bachelor’s degree in social psychology. In my free time, I enjoy writing, spending time with my family, caring for my houseplants, working out, and drinking coffee.

I understand how life challenges and circumstances can impact lives; I’ve experienced this firsthand. At one point in my life, after a series of challenging events, I began to experience severe anxiety; this was one of the darkest times in my life. After suffering for a while, I decided I did not want to live in that dark place, and I sought help.

I leaned into my faith in God through prayer and fasting, and I gained control of my thoughts through behavioral therapy. I also made lifestyle changes, such as implementing a consistent exercise routine and improving my diet. I surveyed my environment and decluttered things that were adding stress to my life. I also eliminated activities and habits that no longer served me.

I’m grateful to God that, by making lifestyle changes and trusting Him, I have the tools I need to cope with and overcome anxiety whenever it arises. I can now share my story and experiences, offering practical tips and ideas to help and encourage others who may be facing similar challenges. 

Thank you for visiting; I hope you find something helpful and encouraging here today.