ABOUT ME

Hi, I’m Ivanna Baron. I’m a Christian, wife, and mom of two. I’m also an Air Force veteran, analyst, writer, encourager, and certified life coach. I have a master’s degree in management and a bachelor’s degree in social psychology. When I’m not working or writing, I enjoy spending time with my family, caring for my houseplants, and exercising.

I understand how life challenges and circumstances can impact our lives; I’ve experienced this firsthand. At one point in my life, after a series of challenging events, I began to experience severe anxiety; this was one of the darkest times in my life. After suffering for a while, I decided I did not want to live in that dark place, and I sought help.

I leaned into my faith in God through prayer and fasting, and I gained control of my thoughts through behavioral therapy. I also made lifestyle changes, such as implementing a consistent exercise routine and improving my diet.

I surveyed my environment and decluttered things that were adding stress to my life. I also eliminated activities and habits that no longer served me. I’m grateful to God that, by making the changes I mentioned and trusting Him, I have the tools I need to cope with and overcome anxiety whenever it arises.

On this website, you’ll find practical tips and ideas for personal growth, wellness, and faith. Learn more about me here and read the latest below. Thank you for visiting; I hope you find something helpful and encouraging here today. Please subscribe!