Welcome to your Simplified Four-Week Home Workout Plan. I created this plan to offer you a simplified approach to strength training and exercise, enabling you to do it comfortably at home with little to no equipment.

As a personal trainer, I worked with several clients who were intimidated by the gym and by strength training. I wanted to create a plan that felt doable and exciting for them, so I made this simple-to-follow four-week home workout plan. I personally follow this kind of plan, and I love it. I am more consistent and looking forward to my workouts. 

As someone who works out at home ninety-nine percent of the time, I am always looking for ways to change up my workouts while keeping them effective. This plan does that.

By purchasing this program, you acknowledge and agree that:

• This product is for educational and informational purposes only and is not medical advice.

• You should consult a physician before beginning any exercise program.

• Participation in physical exercise involves inherent risks, including risk of injury.

• You voluntarily assume all risks associated with use of this program.

• You release and hold harmless Ivanna Baron from any and all liability arising from your participation.

This is a digital download only. No physical product will be shipped.

Files are for personal use only and may not be resold, shared, or redistributed.

Due to the nature of digital products, all sales are final and non-refundable.