Four Ways To Make Your Job Less Stressful and More Enjoyable
Many of us have, or will have, a 9-to-5 job at some point in our lives. I have been working a 9-5 job for all of my adult life. Over the years, I’ve discovered ways to make my job less stressful and more enjoyable, and I’d like to share them with you today.
Create And Stick To a Schedule
I am a creature of habit and a planner. I find that planning and having a schedule to follow helps me feel less stressed. It gives me time to prepare and gives me some control over my day. I know that I can’t plan everything, and sometimes I will have to pivot; that’s okay.
Try scheduling a regular time to wake up, complete your morning routine, leave for the office, and then return home. Sticking to this schedule will give you a sense of normalcy, which can ease morning stress and anxiety.
Take Your Allotted Breaks
It’s essential to take breaks when working in an office. Ensure you're taking breaks to stretch, hydrate, and have lunch. If possible, take a 10-minute break every couple of hours. I enjoy taking a walk around the building during my breaks to get some fresh air. Taking breaks will help you stay fueled and energized, allowing you to remain productive throughout the day.
Set Boundaries With Colleagues
Sometimes, when you work in an office environment, it can be challenging to focus due to chatter, distractions, and interruptions from colleagues. I find that it’s essential to set boundaries if these things are hindering me from completing my work and leaving me feeling stressed or rushed.
It’s ok to catch up from time to time, but it’s also essential to know when to set boundaries and let people know you’re busy and will catch up with them later. Setting boundaries will help you feel more confident and alleviate added stress that may arise from your workplace.
Utilize Vacation Time
Most jobs offer paid time off, and we should use it. Having time away to refresh, decompress, and enjoy life outside of work will help you be more productive while at work. Research has found that employees taking time off is key to creating a more sustainable workplace and helps their minds, bodies, and souls (Source: Harvard Business Review).
Use the PTO you’ve earned and worked hard for to do something that makes you happy. This could be scheduling a spa day, running errands to the garden center or the store, or just staying home and watching daytime TV while everyone is out of the house for the day.
Setting boundaries at work also includes working during your paid hours and leaving when they are done. You should do your best while at work, but when the day is done, it’s your time.
I hope this gives you some ideas on how to make your 9-to-5 job less stressful and More Enjoyable. Have a great day!
“So, whether you eat or drink, or whatever you do, do all to the glory of God.”- 1 Corinthians 10:31
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