Four Things I Do To Maintain Peace of Mind (In A Chaotic World)
At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I ignore what’s happening in the world and forget about everyone struggling.
Still, I’ve learned that if I’m overtaken by anxiety, I will be too stressed and overwhelmed to do anything to help anyone else. Here are some ways I maintain peace of mind in a chaotic world. I hope they help you too.
Pray For Peace
My first reaction to just about anything is to pray. The Bible tells us in Isaiah 26:3, “You will keep in perfect peace those whose minds are steadfast because they trust in you.” Jesus is the Prince of peace; if we believe this, he can help us protect ours. When I feel overwhelmed by the world, I go to a quiet place and pray, and God always meets me there.
Filter Out Stressful Media
The media evokes emotions and reactions, often including fear and panic. I’ve learned to turn it off if it begins to affect my mental health or disturbs my peace. I also verify what I read and get the facts about the media I consume. Taking frequent breaks from the news and social media can help maintain peace of mind.
Reframe Negative Thinking
If I genuinely want to experience peace, I must reframe my negative thoughts and think positively. I do this by focusing on what’s good in my life, practicing gratitude, or journaling. These things always help me. I reassure myself that everything will be okay and that God will help me through whatever challenges I face in life
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Engage In Peaceful Activities
Engaging in activities I enjoy always puts me at peace, as does spending time with people who make me feel good and safe. Your environment and activity (or lack thereof) significantly impact how you feel, so engaging in activities that foster peace is essential. Getting outdoors, going for a walk, and having a change of scenery helps me feel more at peace; I think it would also help you.
I hope this gave you some ideas on how to protect your peace of mind even in a chaotic world.
Related Post: Six Ways To Cultivate Joy In A Challenging World
