My Favorite Mood-Boosting Activities
Sometimes I can find myself feeling low and my spirits down for what seems like no good reason. I’ll feel a bit grumpy and don’t feel like doing the things I need to do. Many factors can influence our moods, including sleep deprivation, low blood sugar levels, stress, diet, and hormonal fluctuations. However, sometimes it’s hard to pinpoint exactly what’s causing us to feel low, so we go through the day feeling blah.
Over the years, I’ve discovered some activities that help boost my mood when I’m feeling down, and I'd like to share them with you so you can try them too when you're feeling down. If you believe you may have a serious mood disorder, talk to your doctor to get professional help, and don’t suffer alone.
Listening To Music
Nothing gets me out of a funk faster than some good music. I immediately feel better when I put on music, particularly gospel and worship music. I have several playlists that I enjoy listening to on Apple Music. Consider creating a playlist of songs you love to have on deck the next time you need a mood boost.
Going For A Walk
Physical activity and exercise have been proven to boost mood and make us feel better and more energized. Whenever I feel low, I try to work out to get my endorphins flowing. Sometimes, just a 10-15 minute brisk walk can be enough to make you feel better.
According to the American Heart Association, a regular walking routine of at least 150 minutes per week can help reduce and prevent heart disease, stroke, high blood pressure, certain types of cancer, and type 2 diabetes. Regular walking can also improve your cardiovascular fitness. I make it a priority to walk 30 minutes a day, 5-6 days a week, either outside or on the treadmill.
Journaling A Gratitude List
Journal the things you’re grateful for; it’ll make you happier! According to this article from Harvard Health, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” I agree with this! When journaling your gratitude list, don’t forget things like clean running water and a reliable Wi-Fi signal.
Seeing my blessings on paper is always enough to boost my mood.
Nourishing And Hydrating
We have all probably heard of the word “hangry” before, and we’ve most likely all felt the feeling too. Dictionary.com defines hangry as “bad-tempered or irritable as a result of hunger.” Umm, yes, been there, done that! Hunger and dehydration can affect our moods and make us feel low and tired.
One of the questions I ask myself when I’m moody is, “When did you eat last?!” If I know it has been a while, I’ll make a quick snack and drink some water, and I usually begin to feel better within 20 minutes or so. Try this the next time you feel lethargic and low.
I hope you’ve found this helpful.
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