Hi, I'm Ivanna Baron. I’m a writer, encourager, certified life coach, and mental health and wellness advocate. I share my story and experiences to help and encourage others. Additionally, I share practical tips for personal growth, wellness, and faith. Thank you for visiting. I hope you find something helpful here.
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How To Advocate for Mental Health
Some people may never struggle with their mental health, and that’s great. But according to the World Health Organization, nearly 1 in 7 people in the world live with a mental disorder, with anxiety
Six Ways to Cultivate Joy In Life
Some of us must choose joy each day. Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life in which to find joy.
How I Maintain Peace Of Mind
At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I
The Mental Health Benefits Of Decluttering
Several years ago, I decided to embrace a minimalist lifestyle and completely decluttered my home. This was a time when I experienced high levels of anxiety and stress, and I believe
How To Create a Wellness Routine
When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more. We try to find the perfect wellness routine,