Sometimes I can find myself feeling low and my spirits down for what seems like no good reason. I’ll feel a bit grumpy and don’t feel like doing the things I need to do. Many factors can influence our moods, including sleep deprivation,

Exercise has been a big part of my life for as long as I can remember. It has helped me through some very dark times. I exercise daily and use it for mental and physical health. I understand that only some people are naturally drawn to or motivated to exercise. Today I’m sharing

Some of us must choose joy each day. Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life to find joy in. Today, I want to share Six Ways to Cultivate Joy.

At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I ignore what’s happening in the world and forget about everyone struggling.

Being well requires consistently implementing healthy habits, even small ones that add up over time. This includes regular exercise, healthy eating, adequate rest, quality time with family and friends, and enjoying good food. Once we switch mindsets and understand that wellness is a lifestyle, we can find joy in caring for our bodies.

Several years ago, I decided to embrace a minimalist lifestyle and completely decluttered my home. This was a time when I experienced high levels of anxiety and stress, and I believe having so much stuff attributed to that anxiety.

Today, I deactivated my social media accounts. This is not the first time I’ve deactivated my account,s and I’m sure it certainly won’t be the last. I’ve tried to quit social media many times in the past, but I’ve always been drawn back to it.