The Wellness Benefits of Walking
I walk for 30-60 minutes most days of the week. I enjoy how walking makes me feel, and I love that it has been proven to have many health and wellness benefits. Today, I want to share some of these benefits with you. Walking has helped me so much mentally and physically, and I believe it can help you, too.
Walking is a Stress Reliever
I always feel happier and calmer after going for a long walk or a hike. Research has shown that walking releases brain chemicals called endorphins, which stimulate relaxation and improve mood (NDSU). I’ve personally experienced this. Walking can be a great time to get away with yourself and with God to think about life and pray.
I love listening to podcasts and audiobooks while walking. The information sinks in a bit more because I can focus solely on the content while walking. I also love listening to worship music and singing while walking. Whenever I start feeling stressed or tense, I try taking a 10-minute walk to help me feel better.
Walking Can Help Prevent and Manage Health Conditions
According to the American Heart Association, a regular walking routine of at least 150 minutes a week can help reduce and prevent heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. Regular walking can also improve cardiovascular fitness. I make it a priority to walk 30 minutes a day, 5-6 days a week. I walk outside when it’s nice, and on the treadmill when it’s too cold.
Walking Can Help Aid in and Manage Weight Loss
Combining a regular walking routine with a healthy diet has helped people lose weight. Even though walking is a low-intensity exercise, it still burns calories, which can help put you in a calorie deficit necessary for weight loss. Over time, if consistent, people can healthily lose weight and keep it off with a regular walking routine.
I hope this gave you some inspiration to start a walking routine.
Important Disclaimer
The information and content in this newsletter, or any linked materials, are for informational and educational purposes only. They are not intended to be considered or used as a substitute for medical advice, diagnosis, or treatment. Consult your doctor and care team before starting a new health and fitness routine. If you or someone else is in an emergency, dial 911 immediately.
