Some of us must choose joy each day. Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life to find joy in. Today, I want to share Six Ways to Cultivate Joy.

Journaling has been part of my daily routine for many years, and I have benefited mentally and emotionally from keeping one. Journaling helps me process my thoughts and feelings by putting them on paper. 

We’re on a personal growth journey for as long as we live. Sometimes, we make more significant progress in our growth than at other times. Today, I wanted to share Five Ways to Experience Personal Growth.